OutIn Organics

Based on my personal observation, research, experience and education in the food industry and life. I’ve observed that; nothing outside a human being especially food can make a human body diseased. Rather it is not what lays outside that makes humans diseased, but what is absorbed within a human heart, for what is outside doesn’t go into his heart but into his stomach and then out of his body. All types of food sourced outside the body, we choose to eat is clean, tasty and gracefully fills our tummy when we are hungry. However the human body works well most of the time, most days we see people healthy and energetic going to work and school. But when the body is diseased it is not working well, it breaks down in the way it normally works. Why? The issue is from within out of a human being heart comes negative diseases energy. How? Within a human being (man) lays naturally seven essential nutrients (carbohydrates, fats, fiber, minerals, proteins, vitamins, and water) the human bo

Achieving dietary diversity requires a sufficient variety enabling environment for achieving dietary diversity and meeting essential nutrient requirements becomes more critical than ever. This is particularly true in areas that have experienced rapid urbanization; although dietary diversity in such areas may have increased – for example, with the availability of more animal-source foods – diets generally also include more processed high-sugar, high-fat, and less nutrient-dense foods than they did prior to the urban and economic transition.  This, coupled with reduced physical activity as lifestyles become more sedentary, has resulted in a complex nutrition paradigm whereby undernutrition and micronutrient deficiencies coexist with overweight, obesity and diet-related non-communicable diseases (NCDs) . (Innovating for Sustainability, Sight & Life Magazine) Changing this paradigm requires not only individual and household behaviour change but also significant changes acr